Fish burger wraps with a carrot and endive salad

Serves 2 – 4


1 brown onion, peeled & grated

1 garlic clove, finely chopped

1 egg

salt & cracked black pepper

1 tsp turmeric

zest of a lemon

1/2 cup breadcrumbs – plus 1/4 cup extra

400g filet of cod

1 tbsp dill, chopped finely

1 tbsp parsley, chopped finely

4 tbsp vegetable oil

1 pkt wraps, warmed in the oven

For the salad

1 large carrot, grated

1 endive, chopped finely

1 celery branch, chopped finely

1/4 cup grated tasty cheese

dressing – 1 tsp lemon juice, 2 tbsp olive oil, 1 tsp mustard, salt & pepper – mix


  1. In a large bowl, add the egg,garlic, salt, pepper, lemon zest, dill, turmeric and parsley. Mix together.
  2. In a small food processor, chop the cod filets until they are mashed. Add to the egg mixture.
  3. Add the bread crumbs to the cod, mix thoroughly, you may need more breadcrumbs if your mix is too wet.
  4. With your hands, form small balls of the mixture and then coat in a layer of the extra breadcrumbs.
  5. Over a medium to high heat in a non stick frying pan, heat the vegetable oil and cook the fish burgers until a golden colour.
  6. Serve immediately with a plate of wraps and salad. Add a wedge of lemon for garnish with a sprig of dill.



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