ANDY
Sticky cauliflower rice with mixed nuts

Sticky cauliflower rice with mixed nuts

Sticky cauliflower rice with mixed nuts   Serves 6 Ingredients 1 cauliflower 2 red onions, finely sliced 3 cloves garlic, finely chopped 1 tsp ginger zest 1 tbsp yellow mustard seeds 150g mixed unsalted nuts 6 radishes, finely chopped 1 bunch fresh herbs , roughly...
ANDY ANDY
Mixed seed crackers

Mixed seed crackers

Mixed seed crackers   Ingredients 1/2 cup black or golden sesame seeds 1/2 cup pumpkin seeds 1/2 cup flaxseeds 1/2 cup sunflower seeds 1/4 cup Quinoa flour or Buckwheat 1 cup water salt and pepper Method Preheat oven to 180C. Combine all the seeds in a bowl and add...
ANDY
Chocolate Torte

Chocolate Torte

Chocolate Torte  Serves 8 – Vegan recipe Ingredients Base 240g hazelnuts grounded 80g dates, pitted, soaked in warm water for 1 hour, then drain and chop 1 tbsp coconut oil 2 tbsp cacao powder pinch salt Filling 60ml golden syrup ( or maple syrup) 120g cacao...
ANDY
Black beans and red rice rissoles

Black beans and red rice rissoles

Black beans and wild red rice rissoles   Serves 4   Ingredients 80g organic red rice, cooked as packet instructs 200g black beans, soaked over night and cooked 1 tbsp fresh coriander, chopped finely 1 red onion, finely chopped 1 garlic clove, finely chopped 1 tsp...
ANDY
Grain crackers

Grain crackers

Grain Crackers Makes 20 Ingredients 60g pumpkin seeds 60g sunflower seeds 30g flax seeds 10g sesame seeds 60g buckwheat flour 2 tbsp cider vinegar Method 1. Preheat oven to 180C. 2. Mix all the grains with the flour, a pinch salt, the vinegar and 5 tbsp water. Mix...

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