Mixed seed crackers

Mixed seed crackers

Mixed seed crackers   Ingredients 1/2 cup black or golden sesame seeds 1/2 cup pumpkin seeds 1/2 cup flaxseeds 1/2 cup sunflower seeds 1/4 cup Quinoa flour or Buckwheat 1 cup water salt and pepper Method Preheat oven to 180C. Combine all the seeds in a bowl and add...
Chocolate Torte

Chocolate Torte

Chocolate Torte  Serves 8 – Vegan recipe Ingredients Base 240g hazelnuts grounded 80g dates, pitted, soaked in warm water for 1 hour, then drain and chop 1 tbsp coconut oil 2 tbsp cacao powder pinch salt Filling 60ml golden syrup ( or maple syrup) 120g cacao...
Black beans and red rice rissoles

Black beans and red rice rissoles

Black beans and wild red rice rissoles   Serves 4   Ingredients 80g organic red rice, cooked as packet instructs 200g black beans, soaked over night and cooked 1 tbsp fresh coriander, chopped finely 1 red onion, finely chopped 1 garlic clove, finely chopped 1 tsp...
Grain crackers

Grain crackers

Grain Crackers Makes 20 Ingredients 60g pumpkin seeds 60g sunflower seeds 30g flax seeds 10g sesame seeds 60g buckwheat flour 2 tbsp cider vinegar Method 1. Preheat oven to 180C. 2. Mix all the grains with the flour, a pinch salt, the vinegar and 5 tbsp water. Mix...
Vegan nut loaf with fresh herbs

Vegan nut loaf with fresh herbs

Vegan nut loaf with fresh herbs Ingredients 100g Brazil nuts 100g cashew nuts 10g flax seeds, crushed 1 tbsp rice flour 2 tsp fresh lemon juice 1/2 tsp cider vinegar fresh herbs chopped finely – parsley, chives, basil Method 1. In a large bowl soak the Brazil...

Pumpkin & cashew nut spread

  Pumpkin & cashew nut spread 500g Butternut pumpkin, skin removed and chopped roughly 1 tbsp olive oil plus 1 extra 1 tsp curry powder 2 cloves garlic, chopped roughly 1 tsp honey 1/2 cup cashew nuts pinch salt & ground black pepper 1/4 cup Greek yoghurt...

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