Three Day “Autumn Transition” Yoga Retreat
About the Event
Type of retreat: Yin Yoga, Sound Healing and Reiki Retreat
Starting: October 7, 2022
Price: €695
Yoga in Nature
We are delighted to be collaborating with Nikki & Hugh at the stunning Chalet Savoie Faire to offer you a nourishing retreat in the heart of the magical French Alps surrounded by breathtaking views and lush stunning forests as we transition from autumn to winter.
Together, we have prepared a beautiful nurturing retreat where we will work to harmonise your energetic, physical, emotional and mental self with Yin Yoga, Sound Healing, Reiki and aspects of Traditional Chinese Medicine whilst nourishing you with life at altitude, delicious meals and some deep, powerful and transformational sessions. Our intention is to leave you feeling rested, balanced, rejuvenated, inspired and gain some tools to take back home.
According to Traditional Chinese Medicine (TCM) theory, late summer is the optimal time to stimulate the Lung and Large Intestine organs and meridian channels in order to protect and rebalance as they are likely to be weakened over the winter season. We have created a programme to boost, balance and stimulate energy (chi) flow using a combination of Yin Yoga, Acupressure, Meridian Tapping, Meditation, Sound Therapy and Energy Work as we prepare ourselves for the autumn season. Imbalances and deficiencies in the lung and large Intestine meridian channels include (but not limited to) lowered immune system, respiratory issues, asthma, acne, skin issues, phlem/mucus congestion, thirst, constipation, digestive issues, unable to be in present moment, depression, sadness, unable to process grief and let things go – if you feel you need a boost and gain some tools to maintain balance throughout the year, come and join us in the magical French Alps.
Friday 7th – Sunday 9th Oct 2022 from €695 (£595) for shared room at stunning Chalet Savoie Faire OR €595 for BYO linen shared room at the gite opposite (private rooms are available – please ask)
Whats included…
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3 days and 2 nights in the luxury of beautiful Chalet Savoie Faire
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Delicious carefully prepared vegetarian food including 2x breakfasts, 1x picnic, 2 x 3 course lunches and 2x 3 course dinners (other dietary requirements are catered for)
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Daily morning stroll, forest walk and mountain hike are planned (optional) activities during your stay
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2 x Morning Meditations, 3 x Yin Yoga Sessions working with the Chinese Meridian System using techniques such as qigong and acupressure, 1 x Yin Yoga Workshop on TCM Theory, 1x Gong bath, 1 x Cacao Ceremony, 1 x Drumming circle meditation
OPTIONS:
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Option to book a massage – details available on arrival
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Option to extend your stay at Chalet Savoie Faire either before or after the retreat dates (you may like to ski in a neighbouring valley)
*please note Nikki and Hugh have a lovely little puppy called Opi who lives with them and ‘our’ small dog Barney will be there too for cuddles!*
Full details of the retreat can be found here:
The course is run by the wonderful James and Natalie Bradshaw
About our accommodation
You can’t help but fall in love with Chalet Savoie Faire, a renovated village farmhouse B&B with bags of character. Refurbished by Hugh using reclaimed materials and with Nikki’s unique style that has been featured in glossy magazines and travel guides, this is accommodation with the wow factor!
Expect a warm welcome from hosts Nikki and Hugh, whose hands-on approach, creative culinary talents and boundless energy will ensure that guests feel well and truly pampered during their stay in this charming French village.
The boutique bedrooms include luxurious linen for a glorious night of restful sleep. Sharing a meal around the table in the magnificent vaulted ceiling dining room is even more special with the twinkling lights from the chandelier and Nikki’s fresh and vibrant food.
