Transition to Spring Yin Yoga & Sound Healing Retreat

Transition to Spring Yin Yoga & Sound Healing Retreat

About the Event

Type of retreat: Yin Yoga, Sound Healing, Reiki, Breath & Cacao

Starting: March 4, 2022

Price: €695

We have prepared a beautiful nurturing retreat where we will work to harmonise your energetic, physical, emotional and mental self with Yin Yoga, Sound Healing, Reiki, breath work, cacao and using aspects of Traditional Chinese Medicine theory whilst nourishing you with life at altitude, delicious meals, a half day vegetarian cooking course and some deep, powerful and transformational sessions. Our intention is to leave you feeling rested, balanced, rejuvenated, inspired and have some tools to take back home with you.

We will be tuning into the Wood element whilst working with the Liver and Gall Bladder organs and meridian pathways in order to improve energy (chi) stagnation and flow. According to traditional Chinese medicine (TCM) theory, working with the Liver and Gall bladder meridian pathways in advance of the spring season is the most optimal time to start to protect these channels as they are likely to weaken over the spring season. When out of balance in the Liver and gall bladder meridian channels we are likely to experience symptoms such as (but not limited to) stress, headaches, neck/shoulder tension, repressed anger, frustration, irritability, resentment, indecisiveness and physical issues linked to blood, menstruation, digestion, joint issues, muscular strength and vitality. We will use techniques such as Yin Yoga, Acupressure, Qigong, Sound Therapy and Energy work to bring balance to these channels, improve energy (chi) flow and prepare you for the transition to Spring with tools for optimal health.

Whats included…

– 3 days and 2 nights in the luxury of beautiful Chalet Savoie Faire
– Delicious carefully prepared vegetarian food including 2x breakfasts, 1x picnic, 2 x 3 course lunches and 2x 3 course dinners (other dietary requirements are catered for)
– Daily morning stroll, forest walk and mountain hike are planned (optional) activities during your stay
– 2 x Morning Meditations, 3 x Yin Yoga Sessions working with the Chinese Meridian System using techniques such as qigong and acupressure, 1x Gong bath, 1 x Cacao Ceremony with journalling, singing mantra & sound,1 x Drumming circle meditation

OPTIONS:
– Option to add 1/2 day vegetarian cookery course linked to the wood element, liver and gall bladder with Nikki (discounted by half to €75pp)
– Option to book reiki treatment or singing bowl chakra balance a discounted price (45 mins session for €45)
– Option to book a massage – details available on arrival
– Option to extend your stay at Chalet Savoie

Full details and schedule can be found here

https://www.yogainnature.co.uk/about

About our accommodation

You can’t help but fall in love with Chalet Savoie Faire, a renovated village farmhouse B&B with bags of character. Refurbished by Hugh using reclaimed materials and with Nikki’s unique style that has been featured in glossy magazines and travel guides, this is accommodation with the wow factor!

Expect a warm welcome from hosts Nikki and Hugh, whose hands-on approach, creative culinary talents and boundless energy will ensure that guests feel well and truly pampered during their stay in this charming French village.

The boutique bedrooms include luxurious linen for a glorious night of restful sleep. Sharing a meal around the table in the magnificent vaulted ceiling dining room is even more special with the twinkling lights from the chandelier and Nikki’s fresh and vibrant food.

How to book

www.yogainnature.co.uk

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