Benefits of a courgette

Benefits of a courgette

A few reasons to bring a courgette into your life Did you know that a courgette contains NO fat, is high in fibre and water. It also holds lots of vitamins C, K and B6 and minerals, potassium and manganese. Also a nutrient-dense food, containing antioxidants and...

It’s all about the Courgette It’s that time of year, the end of summer and courgettes are in abundance, the gardens are over flowing with big green baseball bats and everyone in our village wants to offer me one. Even when l politely say ‘no...

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